The Science of Pranayama edition by Sri Swami Sivananda Health Fitness Dieting eBooks
Download As PDF : The Science of Pranayama edition by Sri Swami Sivananda Health Fitness Dieting eBooks 
Table Of ContentsPUBLISHERS' NOTEINTRODUCTIONCHAPTER ONEPrana and PranayamaSub-Pranas and Their FunctionsThe Colour of PranasThe Length of the Air-CurrentsThe Centering of the PranaThe LungsSushumnaKundaliniShat-ChakrasNadisPurification of NadisShat-Karmas (The Six Purificatory Processes)DhautiBastiNetiNauliKapalabhatiCHAPTER TWOThe Meditation RoomThe Five EssentialsThe PlaceThe TimeThe AdhikariDietetic DisciplineYogic DietMitaharaPurity in FoodCharuMilk DietFruit DietArticles AllowedArticles ForbiddenA Kutir For SadhanaMatraPadmasana (Lotus Pose)TechniqueSiddhasana (The Perfect Pose)TechniqueSvastikasana (Prosperous Pose)Samasana (Equal Pose)Three BandhasArambha AvasthaGhata AvasthaParichaya AvasthaNishpatti AvasthaCHAPTER THREEWhat is PranayamaPranayama (According to the Gita)Pranayama (According To Sri Sankaracharya)Pranayama (According to Yogi Bhusunda)Control of BreathVarieties of PranayamaThree Types of PranayamaThe Vedantic KumbhakaPranayama for Nadi-SuddhiMantra During PranayamaExercise No. 1Exercise No. 2Exercise No. 3Exercise No. 4Deep Breathing ExerciseKapalabhatiThe External Kumbhaka (Bahya)Easy Comfortable Pranayama (Sukha Purvaka)Pranayama for Awakening KundaliniPranayama During MeditationPranayama While WalkingPranayama in SavasanaSitkariSitaliBhastrikaBhramariMurchhaKevala KumbhakaPranic HealingDistant HealingRelaxationRelaxation of MindImportance and Benefits of PranayamaSpecial InstructionsAPPENDIXConcentration on Solar PlexusPancha Dharana Prithvi DharanaAmbhasi DharanaAgneyi DharanaVayavya DharanaAkasa DharanaStory of Yogi BhusundaThe Inner FactoryYogic DietSivananda's PranayamaKundalini PranayamaQuestions and AnswersGLOSSARY
The Science of Pranayama edition by Sri Swami Sivananda Health Fitness Dieting eBooks
Though I am in love with Pranayama, this book is very oddly written and extremely boring.To those interested in the huge benefits of Pranayama, I recommend an excellent DVD by Dr Vasant Lad. IT is available here on Amazon and it is one of the best purchases I have made in a long time.
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The Science of Pranayama edition by Sri Swami Sivananda Health Fitness Dieting eBooks Reviews
Very nice book.
A little to technical for me. I guess I was looking for a more simple explanation. Nice to have a reference.
OK. A litle too spiritual in orientation for my students
For those wanting to learn breath control and the power of breathing mindfully this is a great resource. Written a little rough, but you still get the points of proper practice and history of Pranayama. Can't go wrong adding this to your reference library.
It certainly contains a lot of information about breathing exercises. The use of too many technical word may cause frustration to beginner yogis. My advice is too use glossary at the end of the book to know the English meaning of the technical words. It was a nice read.
Not really what I would call Science, but at least it turns an analytical eye to Pranayama. Some discussion of the physiological effects of proper breath, some wild claims. No science that I saw, but at least it's information, so I'd still recommend it to someone looking to learn more about Pranayama.
I have taught Yoga in several countries and attended retreat with husband in Paradise Island. Always had used Swami Sivananda teachings when learning and or teaching Yoga. Although I do not teach Yoga anymore, this is a book I would recommend. I bought this as a present for my son who is now also a Yoga Teacher! It was a required read for his instructor training! Delivered on time! and as expected!
Though I am in love with Pranayama, this book is very oddly written and extremely boring.
To those interested in the huge benefits of Pranayama, I recommend an excellent DVD by Dr Vasant Lad. IT is available here on and it is one of the best purchases I have made in a long time.
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